Health & Fitness

Alapaca farm in England offering alpaca yoga, alpaca picnics, alpaca ‘connection’ packages

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A farm has become the first place in Britain to offer yoga classes — in a field full of alpacas.Rosebud Alpacas is located on a remote piece of land along the rolling countryside, and has been hailed...

The Mechanics Of DNA Testing At Home

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There are many reasons why people are using DNA testing – from criminal investigation to paternity determination. In the past, people had to visit a hospital or a specialized lab to take a test...

How I accepted I’m an introvert – and learned to refuse invitations without guilt

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After years of drinking through social engagements to make them bearable, I finally acknowledged my fear of talking to strangers and made peace with itIwas on holiday in Turkey, visiting a Roman amphitheatre...

Jillian Michaels slams the keto diet: ‘Bad plan for a million reasons’

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Don’t ask Jillian Michaels to participate in the keto diet.The fitness trainer slammed the ketogenic diet, which has a growing trend after celebrities such as Jenna Jameson and Halle Berry spoke out in support of the lifestyle....

Bigorexia: When bodybuilding goes too far

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Bigger and better is the name of the game for bodybuilders. For the sake of public show, bodybuilders will adhere to a strict weight training and diet routine that most people would find unnerving.But at some point, the...

Early risers ‘less likely to develop mental health problems’

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Research says ‘night owls’ may be at greater risk due to having to fight natural body clockPeople who are naturally early risers are less likely to develop mental health problems than “night owls”, according...

Fitness tips: AcroYoga for beginners

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The obvious difference between AcroYoga and other forms is that it’s with a partner. The purpose of yoga is to develop the union of mind, body and spirit; AcroYoga aims to develop the same...

Burned out and overwhelmed: should you embrace the joy of no?

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Once we were pressured to acquire things and do more with our lives. Now, we’re being told to declutter our homes and diaries. What happened to just being ourselves?What brings you joy? It...

Is jam coming to a sticky end?

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Health worries are damaging the sales of sugary spreads, but this doesn’t have to be the end of the preserveName: Jam.Age: The ancient Greeks used honey to preserve quinces, but modern jam probably dates to...

Fit in my 40s: ‘I got so into the TRX, I considered installing one...

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Nail the technique for this muscle-killing gym accessory and your workout will be ‘magnificently awful’If you’ve seen a TRX in your gym, I can as good as guarantee that you’ve seen someone not know what...

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